If you are a newly married couple, you are probably already feeling the financial strain that comes with starting your new life together. The wedding, setting up a new household and paying new bills can all be an expensive life change.
When you have the desire to start a family, but may be having difficulty getting pregnant, the expensive fertility options may be something that you want to avoid. Along with a hundred old wives tales, there are plenty of authentic ways that you can help yourself conceive without the huge expense.
Getting your body in top shape is the ultimate goal in preparing yourself to start a family. The fertility experts at ConceiveAbilities say that both partners have a better chance of raising their fertility when the body is in proper functioning condition. Here are some of the affordable and easy ways that you can improve your chances of getting pregnant.
For women, it’s a good idea to start taking prenatal vitamins prior to attempting to get pregnant. The blend of vitamins and minerals specifically target lower natural levels to get them to where they need to be to encourage conception. The male partner can also benefit from taking a blend of vitamins that can increase sex drive, sperm mobility and testosterone levels.
High levels of stress can be a terrible roadblock when you are trying to start your family. Stress can throw your entire body out of balance, making it much harder to conceive. Making a conscious effort to take time for yourself and each other with relaxation, meditation and low-stress activities can improve your chances of becoming pregnant.
Diet & Exercise
The old adage “you are what you eat” is a vital component of successfully starting your family. Carrying excess weight on your body can reduce the quality of your ova and sperm, so try and get those extra pounds off before you start trying for a baby. Eating iron rich foods? including lots of vegetables and fruits, can help improve your overall health and help get your vitamin and mineral levels up to where they need to be.
A regular exercise routine can not only help you maintain a healthy weight but can also increase your sperm mobility and testosterone levels. Positive hormones such as serotonin can help to restore a low stress attitude and a general feeling of well-being, which can make conception a bit easier.
Smoking & Alcohol
When you are trying to get pregnant, it’s a good idea to limit your intake of alcohol. Excessive drinking can complicate the process of conceiving. As alcohol dehydrates the body quickly, it can affect your sperm count, mobility and premium hormone levels.
If you smoke, when you start trying to have a child is the best time to quit. Smoking can affect both men and women differently, but with the same effects making it difficult to conceive. Once you become pregnant, you should be giving up cigarettes permanently during your pregnancy for the health of you and your child.