A typical love relationship lasts only about 3 months, and 40% of all marriages end up in divorce. For any relationship to succeed and stay strong, it is essential that both partners are healthy and clear-minded at all times.
Florida State University psychology professor Jim McNulty and graduate student H. Maranges recently conducted a study that focuses on the benefits that proper sleep can have in one’s love life and relationship.
68 newlywed couples were monitored daily for the study. Data relating to their sleep, satisfaction with the partner, and mutual interaction were collected. Results of the study indicated that spouses were the happiest and satisfied with each other on days they had slept the most.
Sleep-deprived spouses lacked proper self-control and this, in turn, reduced their satisfaction and interaction with their partners. Well, we already know sleeping is good for our overall health and helps rejuvenate our body by flushing out toxins and improving our abilities. So, a good night of sleep improving one’s relationship is nothing too surprising.
However, sleep is a luxury that most millennials can’t afford.
If you are someone who doesn’t usually get enough sleep, then coffee might be the next best option you have to stay calm and self-controlled with your spouse or partner.
Preparing coffee is an easy task nowadays, thanks to coffee pods and machines from companies like Gourmesso and it is said to have lots of health benefits that range from adding up to your required fiber intake to lowering the risk of Alzheimer’s disease.
A study was conducted a few years ago by DT Welsh on the influence caffeine had on people, and the results indicated that sleep-deprived people who consumed caffeine had better self-control than others who didn’t.
Benefits Of Coffee On Newlywed Couples
It Replenishes Energy and Helps You Stay Active
It is recommended that everyone get at least 8 hours of continuous sleep every day to stay healthy.
People who don’t regularly get such long hours of sleep often feel tired and exhausted throughout the day.
Coffee helps in replenishing the energy in your body and will help you improve your self-control and emotional control.
It Makes You Aroused and Attracted
The caffeine-energy from coffee works as a stimulant and will increase your heartbeat, improve your blood flow and boost the overall energy of your body.
All these conditions are the same as one gets when in love and thus will help stay attracted to your partner.
It Helps Improve Your Thought-Process
It is tough to think when you are tired and thus can affect the decisions that you make.
Coffee helps in energising your brain which in turn helps you to think correctly without getting irritated or furious quickly.
It Helps Reduce Erectile Dysfunction
A study conducted in the University of Texas Health Science Center found out that about 2-3 cups of coffee a day can reduce the risk of erectile dysfunction in men.
Even though the medical reason behind this is yet to be proven, scientifically caffeine helps relax the arteries and muscles, it improves the blood flow and thus reducing the chances of erectile dysfunction.
It Helps A Lot In Bonding With Your Partner
Most people love coffee and drink it at least a couple of times a day.
If you and your partner like coffee, then spending time over coffee can help in improving the bonding as you will be able to spend some quality and energy-filled time together.
Moreover, coffee is also a great option if you are looking for an affordable alternative to those pricey date nights.
Those are some of the healthy and proven benefits that coffee can have on your love life and relationship.
So what are your reasons to drink coffee? Do mention the benefits you feel drinking coffee adds to your daily life.