fbpx

My Plan to Lose Ten Pounds in Three Months

by Erika Torres
42 comments

my-plan-to-lose-ten-pounds-in-three-months

Everyone needs a plan to lose ten pounds in three months. We all want to lose weight fast and find the easiest shortcut to get there. It seems that it’s the hardest to lose weight when you don’t have that much to lose.




I believe that losing weight is 85% eating better and 15% working out. It doesn’t matter if you’re running marathons, if you’re eating Big Macs and supersize fries and shakes every night, you’re not going to lose weight.

The following are my guidelines to losing weight, not rules. Rules are meant to be broken, guidelines are meant to be followed… most of the time. Here are the steps I’m taking to lose ten pounds:

Stocked Healthy Food

I no longer have to worry about what I’m going to take to work for lunch because there is always prepared healthy food to take. On the weekends, I roast a bunch of chicken breasts and cut them up into tiny cubes to use in salads (for the Mr., because I don’t eat salad), burrito bowls, etc. We also keep a whole tupperware full of home-made black beans–none of that sodium-filled canned stuff. Super easy to make in the crock pot. Beans are full of fiber, which helps keep you full longer. But they’re also high in calories. So only one cup per serving (about 100 cals). And I measure out my servings.

We also have cooked brown rice and servings of Chicken Tortilla Crockpot Soup (only 163 calories per serving!) separated into their own tupperware. We have a lot of tupperware. But now I never have to question what I’m going to eat, because there’s something prepared.

Weigh-in Mondays

I used to weight myself on Friday mornings, because I would always pig out on the weekends, and by Friday I’d be back down to normal weight. However, these weekend calorie-fests were sabotaging my weight-loss goals. Now, I weigh myself on Mondays to force myself not to go crazy on weekends.

Limiting carbs

I know some people are all about not restricting yourself from anything, and while I’m definitely not restricting anything from my diet, I am limiting carbs. I try not to have them at dinner, except on special occasions. Last week, as part of our date night at home, Eric and I made a healthy baked spaghetti that was only 300 calories per serving! I ended up having 1.5 servings, plus some garlic bread. Yum!

One cheat meal a week

It’s hard to stick to a diet every day. Allowing myself one cheat meal, rather than a cheat day, lets me go crazy one evening without going overboard. Because I can do a lot of damage in one day, but in one meal? Not so much.

MyFitnessPal

If you’re not on it, you should seriously consider joining (and add me as a friend! I’m under newlywedsbudget). MyFitnessPal is like Weight Watchers, but free. You get to track all your calories, all your exercises, and see your friends’ progress as well. I love this website!

Schedule Workouts

Every week, I schedule my workouts for the week: running, barre class, spinning, workout dvd. I try and mix it up so I don’t get bored. I also walk for 30 minutes during my lunch hour–on most days.

I also have something up my sleeve that I’m not quite ready to share yet…but I will soon! Update: I shared! I’m running a half marathon!

What are your tips and tricks for losing weight?

 

42 comments

bad credit payday loans October 22, 2012 - 1:13 pm

It also can also wind up as a car-loan, car-lease, installment loan,
undergraduate loan, etc… That’s why this particular payday loan could be described as becoming popular day by day in the world. There will be chances of check bouncing.

Reply
Squidoo.com October 17, 2012 - 3:06 pm

Іt’s perfect time to make some plans for the future and it’s time to be happy.
I hаve reaԁ this post and if I could Ӏ
want to suggest yοu some interesting
things or advice. Perhaps уou could write neхt аrticles rеferгing to this article.

I desire to reаd even more things about it!

Reply
Canadian Finance Carnival #72 September 22, 2012 - 5:13 pm

[…] at Newlyweds on a Budget presents My Plan to Lose Ten Pounds in Three Months, saying “Have you joined the 10-Pound Challenge yet? Lose ten pounds in three months, win […]

Reply
viagra kopen August 20, 2012 - 12:48 am

Is het lastig voor je om een erectie te krijgen of een erectie lang vast te houden? Dan heb je wellicht last van een erectiestoornis. Een probleem waarmee ca 800.000 Nederlandse mannen per jaar te maken hebben in zowel een lichte als ernstigere vorm. Erectiestoornissen zijn met bijvoorbeeld cialis en viagra goed te behandelen. Cialis is er voor dagelijks gebruik en voor gebruik per inname voor de seksuele daad. Viagra is alleen verkrijgbaar voor inname alvorens het spel gaat beginnen. Heb je last van een erectie stoornis? Probeer dan vandaag nog deze fantastische oplossingen.

Reply
Canadian Finance Carnival #72 | My Blog January 26, 2012 - 5:49 pm

[…] during Newlyweds on a Budget presents My Plan to Lose Ten Pounds in Three Months, observant β€œHave we assimilated a 10-Pound Challenge yet? Lose 10 pounds in 3 months, win money! […]

Reply
Carnival of Wealth, Explanatory Edition | My Blog January 23, 2012 - 8:44 am

[…] for some comic relief? Newlyweds on a Budget is apropos this year’s Erin Pavlina. NoaB facilities a tribulations of a many general blogger in […]

Reply
Carnival of Financial Camraderie WTF Edition » Financial Success for Young Adults January 23, 2012 - 4:15 am

[…] presents My Plan to Lose Ten Pounds in Three Months posted at Newlyweds on a […]

Reply
TotallyMoney Blog Carnival #51 - TotallyMoney January 23, 2012 - 2:27 am

[…] Newly Weds on a Budget divulges her plan to lose ten pounds in three months. […]

Reply
Totally Money Carnival – #51 - Passive Income to Retire January 23, 2012 - 2:04 am

[…] presentsΒ My Plan to Lose Ten Pounds in Three MonthsΒ posted atΒ Newlyweds on a Budget. Have you joined the 10-Pound Challenge yet? Lose ten pounds in […]

Reply
Julie Gaudet January 16, 2012 - 6:01 am

Excellent plan; thank you for your willingness to share. What I am impressed is that you’ve got a goal and associated plan. So many people through out their goals arbitrarily and wonder why they couldn’t achieve it. Having a visible target to work towards is the best possible strategy. My tip would be to add a daily morning stretching routine to your program. This allows you to limber up and also gets the blood moving to kick off your metabolism.

Reply
» Link Love: No Spend Edition When Life Gives You Lemons January 15, 2012 - 10:31 am

[…] Newlyweds on a Budget posts about her plan to lose weight! I love a plan. Her plan is very similar to what mine was went I started with my weight loss. I need to get back on track. […]

Reply
emmi January 15, 2012 - 10:27 am

A cup of cooked black beans is more like 230 calories. Just FYI. We do the bean diet too, substituting chick peas, split peas, all kindsabeans for carb portions. This worked great for about a year and a half and then our bodies adapted. Now I’m watching the portions a lot closer.

The free ride is over now, but it was great losing weight without “trying” just by that one substitution.

Also, no beer and no corn products. Those are totally off limits. You might as well eat lollipops and jelly beans. Actually those would be better, at least that’s sucrose, not maltose and glucose, which are deadly simple sugars.

Reply
Saving My Toonies January 15, 2012 - 9:44 am

So glad I saw this challenge before sign ups were over! I am very excited to start!!

Reply
Financial Samurai January 14, 2012 - 8:05 am

My plan is STARVATION! πŸ™‚

How heavy and tall are you guys anyway? I’m going to read the next post, so don’t answer if that’s in there.

Reply
Jess @JessCantCook January 13, 2012 - 3:52 pm

I love My Fitness Pal, I have the app on my phone so it’s super easy to track everything!

Reply
Must Read List - January 2012 January 13, 2012 - 11:20 am

[…] My Plan to Lose 10 Pounds in Three Months By Erika of Newleyweds on a Budget A little more inspiration but this time on how to lose weight. She mentions a very cool sounding website that I need to check out – MyFitnessPal. […]

Reply
Face & Fitness January 12, 2012 - 10:42 pm

I had no idea beans had so many calories, which is a shame, because they’re high-fiber and high-protein, and vegetarian (I like to go meatless or at least low-in-meat whenever possible).

Reply
John@MoneyPrinciple January 12, 2012 - 3:30 pm

I’m one of those really annoying people who don’t have a problem with weight but I do see a lot of people out and about who do. So hats off to everyone on the challenge and good luck to you all! (Maria included of course!)

Reply
Kim January 12, 2012 - 1:04 pm

I count calories & work out. I don’t have cheat days, I just eat each day up to my limit, regardless of what it is. Counting everything/anything in addition to calories was too much for my little brain. But since I have a calorie limit, I know that junk food won’t get me far through the day. Crock potted beans is a great idea! I shall try that. I keep hard boiled eggs for the same reason.

Reply
Lane January 12, 2012 - 12:48 pm

Good luck! I use my fitness pal as well and am trying to better portion control.

Reply
444 January 12, 2012 - 10:09 am

We use myfitnesspal also, and we weigh in every Wednesday morning (three of us in the household are losing weight – one person with more success than the other two of us.)

Reply
Jamie @ This is me...Mastering Money January 12, 2012 - 5:26 am

I use both MyFitnessPal (I sent a friend request) and Sparkpeople.com. I need all the support I can get if I’m going to lose weight and get myself healthier. I’ve taken to carrying a water bottle around with me. It’s actually making it a little bit easier for me to give up soda again.

Reply
Shaun @ Money Cactus January 12, 2012 - 2:50 am

Great plan, you will be there before you know it. Looks like there are plenty of people that want to do similar that will keep you motivated. good luck!

Reply
Marissa @ Thirty Six Months January 11, 2012 - 10:00 pm

I weigh myself when I see my scale. One of the things that most people who diet have to learn about is what types are slow to digested in their body. Because everyones’ metabolism works differently, not everyone has issues with the same food. Men, for example, sometimes have issues with certain types of fish etc.

.

And I done with nerd talk. πŸ™‚

Reply
Pam at MoneyTrail January 11, 2012 - 7:43 pm

I have been more successful with Monday weigh in also. Great advice. I definitely need to schedule my workouts.

Reply
Andrea January 11, 2012 - 6:36 pm

I used to have one cheatday a week, if I skipped those I usually fell off the cliff not too soon after, it’s all about moderation, good luck!

Reply
World of Finance January 11, 2012 - 6:20 pm

Weigh-in Monday is a great idea… that way it forces you to think about what you are eating on the weekend πŸ™‚

Reply
justrealhappy January 11, 2012 - 5:04 pm

I should definitely try My Fitness Pal. I forgot that I have a Droid and can download awesome apps that can help with these things. Thanks!

Reply
Jane Harrison January 11, 2012 - 3:40 pm

Hi Erika: I have cut out a few things like salt, caffeine, sugar, alcohol and eat nothing after dinner. I do have an afternoon snack, usually yogurt and an apple because that is traditionally my hungriest time. Also I have protein at every meal and snack as it keeps me fuller longer. For exercise we hike every Sunday and I ride an exercise bike 100km per week. I don’t get bored as I either read, use my iPad (play Sudoku) or watch something on TV – the time flies by!
Good luck! Oh yes, and I weigh myself EVERY day, its the only way for me to stay honest each and every day.

Reply
Teacher Girl January 11, 2012 - 3:13 pm

I know you are going to do it! Excited to see your progress. I need to do this too.

Reply
Aloysa @ My Broken Coin January 11, 2012 - 2:54 pm

Great plan. I weigh myself on Mondays too! Once a week to see if I am having any results. I don’t plan workouts per se. I just alternate one day weights, one day cardio. I reduced my carb intake by A LOT. πŸ™‚ I am excited to see the results!

Reply
Jana @ Daily Money Shot January 11, 2012 - 1:01 pm

In addition to those, I need to have a support at home. My husband loves to eat and that peer pressure gets me. If I’m clear about what I need from him, and he’s on board, losing weight is so much easier.

Reply
Irene January 11, 2012 - 11:22 am

Thank you! Just checked out myfitnesspal and its perfect for what I want to track.
The bf and I have be planning our workouts too and its been working great.! Our gym has free classes and I want to start going to one of those each week just to spice up my exercise schedule.
Good luck!

Reply
jobo January 11, 2012 - 9:40 am

These are great, my friend! And as we talked about last night, I hope you take my suggestion on the calories…you will still see a difference and be more successful IMHO πŸ˜‰ XO!

Reply
Angela January 11, 2012 - 8:41 am

I am on myfitnesspal too! Next month will make a year, and I’m down almost 30 lbs, so within 10 of ultimate goal πŸ™‚ Otherwise, those goals sound just like me! Awesome.

Reply
J.Mill January 11, 2012 - 8:16 am

I count cals on MyFitnessPal too! Something that I had to do for my health, sanity, faith and budget was to cut back on drinking alcohol. I could go through several bottles of wine a week and that was not good for my hydration (skin, digestion, sleep, food-intake-level) and was a ton of extra calories I didn’t need.

My new years resolution (that I actually started in Dec) is to “go” 5 miles a week. Walking, running, hiking – anyway to add up to 5. I also try to push myself once a week to run .5 miles faster than I think I can and to go for a longer distance that I feel comfortable. It’s working!

Reply
Taylor January 11, 2012 - 7:01 am

I’m following largely the same principles as you Erika, but instead of my fitness pall, I’m on Sparkpeople.com I’ve been on that site for a year and a half, and I love it. Tracking, community, inspiration etc. It’s great.

Good luck on your journey!

Reply
Nichole @ Newlywed Nichole January 11, 2012 - 6:59 am

I think weighing on on Monday is great! I know I have a really hard time not pigging out over the weekend, so this may help! I also def eat less carbs and that seems to help me lose weight. My problem is exercising; but I like how you have a schedule for that too…I need to “plan” better

Reply
Hannah January 11, 2012 - 6:07 am

We’re doing a lot of the same changes except I don’t count calories (I cook from scratch for every meal and I hate measuring things – it doesn’t work out well for calorie counting) and I don’t use a scale {usually} because a healthier, thinner me usually is a heavier one. And I’m okay with that. (So I often use measuring tape to watch my waist and thighs, instead)

Reply
Daisy January 11, 2012 - 5:43 am

These are almost the exact same guidelines I gave myself when I started my weight loss, except for the carbs.

Cheat meals are great. I never went for fast food with them, but I’d have pizza at a restaurant without worrying about how many calories I was eating.

I lost 18 lbs with these guidelines. I really think calorie counting is one of the best ways to lose weight, since all weight loss is, is just a simple math equation. Eat less, exercise more, lose weight.

GOOD LUCK! You’ll do great πŸ™‚

Reply
Paula @ Eat: Watch: Run January 11, 2012 - 5:31 am

I actually plan my workouts for the MONTH. Seems kinda anal, but it works for me. I don’t always go by it 100% but for the most part I do. Not that I’ve lost the 10lbs that I want to, but at least it helps me stay active. I think I just need to get the eating thing under control.

Reply
Niki January 11, 2012 - 5:28 am

Good luck to you Erika!

You have a great plan. I love the weigh in on Monday. Makes you think twice about weekend laziness. I have the MyFitnessPal app. I like it for counting calories when I am out and about.

Reply

Leave a Comment